The Underrated Nutrient That Keeps You Moving, Glowing, and Younger for Longer
In the wellness world, certain nutrients get all the glory—vitamin C, collagen, hyaluronic acid. But there’s one ingredient quietly working behind the scenes in many elite longevity and skin supplements: MSM (methylsulfonylmethane).
Once used mostly by athletes to recover from joint pain, MSM is now gaining recognition as a powerful anti-inflammatory, detoxifying, and skin-repairing compound. And science is beginning to show just how vital it is—especially for people over 35.
MSM is a naturally occurring organic sulphur compound, and sulphur is the fourth most abundant mineral in the human body—essential for collagen production, joint health, enzyme function, and detoxification.
A 2020 study published in the International Journal of Vitamin and Nutrition Research found that women who took 3g of MSM daily for 16 weeks experienced statistically significant improvements in crow’s feet, skin firmness, and overall tone.
🔗 Read the study: https://pubmed.ncbi.nlm.nih.gov/32931774
“MSM helps reduce oxidative stress and supports collagen cross-linking, which is crucial for skin firmness and elasticity,” explains Dr. Frank Lipman, functional medicine pioneer and author of The New Rules of Aging Well.
Beyond beauty, MSM is a powerful joint protector. It reduces inflammation by lowering levels of cytokines and prostaglandins—compounds involved in pain and swelling. That’s why it’s frequently used to support active ageing and joint mobility in both athletes and older adults.
What makes MSM truly special is its synergy with collagen, vitamin C, hyaluronic acid and biotin. By reducing inflammation and aiding detox pathways, MSM helps clear the way for these nutrients to do their best work—whether that’s rebuilding skin, easing joints, or boosting energy levels.
It’s no wonder biohackers, longevity doctors, and wellness insiders are calling MSM one of the most underrated ingredients in skin health and ageing prevention.
So, if you want to feel as good as you look—and keep both your joints and your glow in top condition—don’t overlook this sulphur superstar.